What is happiness?

 Buddhist monk Bhante Gunaratana says: “Happiness depends on your state of mind. If you think happiness is something that comes from the outside, you’ll never find it.” As I write this, it’s Christmas Day and I’m in Thailand, far away from my family  but I’m still enjoying myself. Why? Because I’ve trained myself to find... Okumaya Devam et →

How Stoicism Can Help You Overcome Everyday Challenges

Life can throw a lot of obstacles in our way, and it can be difficult to stay resilient and keep going when the going gets tough. That's where stoicism comes in. Stoicism is an ancient philosophy that can help us develop mental resilience so we can face life's challenges with courage and grace. In this... Okumaya Devam et →

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